“Where did the time go?”, “Life is passing me by”, “I blinked and I missed it”. All too often these words are spoken and the vibration of regret and exhaustion projects from within.
Over the course of our lifetime, we can adopt a lifestyle of stress and unhappiness. As we navigate through life, we form attachments. Attachments to things, people, places, social status, even thoughts and emotions. We quickly find ourselves consumed by these attachments, slaves to them so to speak, yet oddly complacent. If we take an honest look inside ourselves, what we find is a lack of fulfillment and inspiration. These trivial attachments can be a source of suffering, yet out of fear of what we are without them, or what others might think of us without them, we continue to live under their burden. Attachment limits our freedom.
The season of autumn is a season for letting go. Nature provides us with the perfect example of the beauty of change. Autumn is a season of change, a time to reflect, and a time for transformation. Our bodies, minds, and surroundings are constantly developing. Every experience we encounter, every contact we make, is for our good. No matter what place and time we find ourselves in, know it’s not by chance and it’s no mistake. Embrace the moment! Reflect, learn, grow and then release what no longer serves you.
The gently falling of leaves of vibrant color exemplifies the beauty of letting go. Let go of the old unnecessary parts of yourself as well as the inner ego. Releasing and becoming unattached brings inner freedom to explore new options, receive new information, and make room for new blessings. Through release we gain clarity.
The season of autumn brings balance. Day and night are equal in length. The energy of the sun and moon are in balance. We can follow the example of nature and take this time to find the balance within ourselves through self-reflection, awareness, and mindfulness. The energy of autumn helps us to see the truth and create balance in every part of our life. As Rumi said, “Life is a balance between holding on and letting go”.
In the fall we see animals prepare for the winter. To nature it’s instinctual. They gather food and settle into place for hibernation. Farmers reap their harvest. People move indoors and prepare a safe and comfortable home. This autumn, let us also turn inward and reflect on where we are in life. Autumn provides an opportunity for awareness of ourselves as well as our current position. It represents adulthood and maturity. Allow yourself to reflect o the past, let go of what no longer benefits you, and look with courage toward the future and what’s to come because releasing what no longer serves you will attract more of what you want.
Take stock of your current circumstances. Assess the areas where you’re unhappy and unfulfilled. Are there relationships that drain your energy? Maybe a job that’s leaving you feeling empty? Release deep wounds. As humans we tend to resist change. Let the fall winds carry you forward to reap everything you wish for. Be grateful and filled with thanksgiving for the many blessings, experiences, and opportunities life brings to you.